Hidden East Anglia:

Landscape Legends of Norfolk & Suffolk

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Nacton:

The Seven Hills

The Seven Hills mounds (TM224413 area, actually now 8, and once 13) beside the Ipswich-Felixstowe road traditionally cover those slain in a battle between the Danes and the Saxons. They are said to be the graves of the East Anglians under their lord, the Earl Ulfcytel, who were massacred by the Danish forces after a bloody fight in the early 11th century.

Source:

White's 'History, Gazetteer & Directory of Suffolk' (1885), p.507.

Newmarket:

Secret tunnels

The kings Charles I, II and James I were habitual visitors to the town, and Charles II was even said to have had a 'palace' here in the High Street, a victim of the fire that destroyed much of the town in 1683. In 1863 a Congregational church was built on the site, followed in modern times by a supermarket. A nearby house in Palace Street with wooden shutters on the windows is known as Nell Gwynne's House, as it's said Charles II had it built specially for his mistress. Tradition also says that he had a tunnel built between the two houses for clandestine visits to Nell. The tunnel is said to still exist beneath the Georgian Rutland Arms Hotel.¹

Charles II supposedly also used a secret tunnel to visit the Bushel Inn, where the cellars are said to contain evidence of a cock-pit there (the Royal Cock Pit certainly still existed in 1767, when several battles were fought there, recorded in 1866 by John Glyde), and a blocked-up doorway in the cellar is said to be evidence of the tunnel.²

Sources:

1. 'Suffolk Fair', June 1975, p.20.
2. 'East Anglian Monthly', Dec. 1978, p.40.

North Cove:

Sleepless in St. Botolph's

A friend of mine was told of a gravestone in St. Botolph's churchyard (TM461894) where running round it three times will leave you unable to sleep!

Source:

Information from Ivan Bunn.